Cardio Workouts 1.2

High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended.

See also: cardio workouts, cardio exercises, cardio training

Cardio For Beginners 1.0

If you are a beginner, perform the 5-minute warm-up, then do 10 minutes of cardio within your training zone at an RPE of 3. (RPE = Rating of perceived exertion).Each time you work out, increase your training time by 1-2 minutes until you reach 30-50 minutes. So, here is the follow-up: Frequency: 3 times a week .Workout Time: 30 -50 min (including warm-up and cool-down).Training Heart Rate zone (THR): 50-60%.

See also: Cardio exercises for beginners, cardio for beginners

Open Fitness - Mobile Edition 1.0

Track your weightlifting and cardio workouts on your PDA. Easily chart your strength or endurance progress for any weightlifting or cardio exercise with just a few clicks. Any number of users can be tracked. Open Fitness - Mobile Edition is fully compatible with the feature-rich Open Fitness Desktop.

See also: bodybuilding, aerobic, cardio, weightlifting, exercise, workout, fitness

Open Fitness 1.0

Open Fitness tracks workouts, supplement usage, diet, measurements and more. Open Fitness is perfect for people who want to lose weight, bodybuilders, athletes, personal trainers, and anyone else serious about fitness. Easily view a chart of how you are getting stronger or faster at any exercise, losing weight, or losing inches. Comprehensive progress reports are always just a click away. It's easy to use and designed to keep you motivated.

See also: fitness sport jogging running biking bodybuilding muscle weight weightlifting exercise workout training cardio

Open Fitness 1.0

Open Fitness tracks workouts, supplement usage, diet, measurements and more. Open Fitness is perfect for people who want to lose weight, bodybuilders, athletes, personal trainers, and anyone else serious about fitness. Easily view a chart of how you are getting stronger or faster at any exercise, losing weight, or losing inches. Comprehensive progress reports are always just a click away. It's easy to use and designed to keep you motivated.

See also: fitness sport jogging running biking bodybuilding muscle weight weightlifting exercise workout training cardio

Open Fitness 1.0

Open Fitness tracks workouts, supplement usage, diet, measurements and more. Open Fitness is perfect for people who want to lose weight, bodybuilders, athletes, personal trainers, and anyone else serious about fitness. Easily view a chart of how you are getting stronger or faster at any exercise, losing weight, or losing inches. Comprehensive progress reports are always just a click away. It's easy to use and designed to keep you motivated.

See also: fitness sport jogging running biking bodybuilding muscle weight weightlifting exercise workout training cardio

Cardio Calipers 3.3

The Cardio Calipers from Iconico.com provide a fast and accurate way to measure electrocardiograms on a computer screen with pixel perfect accuracy. The Cardio Calipers allow measurement of any EKG, no matter what format the EKG image is in. Simply open up your EKG in any image viewer application and move the Cardio Calipers into place with the mouse.

See also: Calipers, application, Cardio, measurement, EKG, screen, protractor, Tools, extractor, ECG, heart, BPM, mv, mm, msec, rate, medical, software, shareware, version, measure, ruler

I Want To Play Guitar 2.1

I Want To Play Guitar is a unique new way to learn the guitar - it's the next best thing to having a personal tutor right there in your living room! The courseware for each guitar lesson includes a short video and a workbook packed with extra information, exercises and time/speed tests to help you track your progress. You can download and use the first TWO lessons absolutely FREE. Three additional lessons can be optionally purchased.

See also: video, lesson, tutorial, tutorial, learn, play, guitar lessons, play guitar, guitar tutor, guitar tutorial, learn guitar, exercises, teacher, learn to play guitar

Multiple Choice Quiz Maker 2.7.0

The Multiple Choice Quiz Maker is an easy and time-saving authoring kit to produce tests and quizzes for the inter- or intranet. The software automatically creates HTML pages with many multimedia options which help you to personalize the learning experience and to make lessons more vivid and engaging. Your test creations can easily be incorporated into a Web page on the Internet or executed as standalone programs at home or in the classroom.

See also: Teaching Software, Edutainment, Computer Aided Learning, Educational Games, English Teaching Exercises, Create Online Tests, Quiz Maker, Educational Software, Educational Resources, Authoring Program, Language Quizzes, Teaching Tools, Quiz Templates

Teaching Templates Global Edition 1.3.0

Teaching Templates Global Edition - a set of Unicode-enabled authoring tools to help you create interactive educational exercises, tests and quizzes. The exercises can be put on a Web page, or run as standalone programs at home or in the classroom. The Teaching Templates Global Edition offers full Unicode support to guarantee the portability and global validity of your quizzes.

See also: Authoring Program, Educational Resources, Teaching Software, Edutainment, Computer Aided Learning, Educational Games, English Teaching Exercises, Educational Software, Language Quizzes, Teaching Tools, Quiz Templates

Teaching Templates 2.3.0

Teaching Templates - a set of award-winning authoring tools to help you create interactive, educational exercises, tests and quizzes. The exercises can be put on a Web page, or run as standalone programs at home or in the classroom. The Teaching Templates suite has been used successfully in English language teaching courses at all levels of ability. It also offers an easy and timesaving way to prepare teaching materials in many other subjects.

See also: Educational Software, English Teaching Exercises, Educational Games, Computer Aided Learning, Edutainment, Teaching Software, Educational Resources, Authoring Program, Language Quizzes, Teaching Tools, Quiz Templates

Body Makeover 1.0

Body Makeover helps you with losing weight and reshaping your body. The software contains: animated leg and ab workouts, illustrated Pilates exercises, animated plyometric drills. It also calculates: your BMI, Body Fat Percentage, Liquid Calorie Consumption, Recommended Daily Calorie Intake according to various activities, Daily Calorie Expenditure. It has a built-in 20-Day Low Calorie Diet Planner, as well.

See also: Body Makeover, animated workouts, illustrated Pilates exercises, animated plyometric drills, BMI, Body Fat Percentage, Liquid Calorie Consumption, Recommended Daily Calorie Intake, Daily Calorie Expenditure, Low Calorie Diet Planner.

Fat Burning 1.0

It's important to plan your workouts around activities that you enjoy, and also to vary the exercise mode as far as possible. If you dislike running, choose activities that you like better. The more enthusiastic you are about an activity, the more likely you are to work hard and keep it up. In fact, frequently changing the mode of cardio may produce better results than simply increasing the duration of time you spend doing it.

See also: Fat Burning Exercises, fat burning, fat loss

Breast Firming Exercises 1.0

The best bet for breast tissue firming is undoubtedly breast firming exercise. If you know the right exercises, you will not be invading your body with implants or doubtful pills, creams, lotions and sprays to firm your breasts. Gravity may get the best of you, but a few simple exercises, done every other day can keep your pectoral muscles firm and toned.

See also: breast firming exercises, breast firming

Pilates Exercises 1.0

The basic ideology of the Pilates Exercise is the use of the body?s mental ability to improve movement, efficiency and muscle control, which is also why they say that Pilate exercise somehow improves one?s mental state. Pilates also makes you aware of proper posture, due to the exercises that you do, it also develops the muscles in the back and abdomen, further contributing to your good posture.

See also: Pilates, Exercises

Leg Toning Exercises 1.0

Lunges are the number one exercise for scupting great legs and glutes. Combined with the proper core training moves, they add lean muscle and prevent bulking up; something that worries most women. Do 20 repetitions of each exercise in circuit form, then repeat the circuit two to three times.

See also: Leg, Toning, Exercises, instructions.

Triceps Exercises 1.0

Stand facing a cable stack with a v-bar attached to a high pulley. Take an overhand grip on the V-bar, bend your knees slightly, and lean forward at your waist 10 degrees or so. Begin with your elbows bent just less than 90 degrees and in tight at your sides. Keeping your elbows in a fixed position (not flaring out or moving forward or backward) press the bar down by straightening your arms as you exhale.

See also: Triceps, Exercises

Ab Exercises 1.1

Free screensaver for PC. Download this free screensaver for free six pack abs screensaver.

See also: ab exercises, Screensaver, screen saver

Best Exercises For Quick Weight Loss 1.0

Learn how to get rid of belly fat And Discover how to lose body fat and build muscle with the best diet and the best exercises for quick weight loss. This is the best way to lose body fat

See also: Best Exercises For Quick Weight Loss, firefox, firefox toolbar, browser, plug ins

Steps2Mind 1.0

Steps2Mind is the well-balanced program of exercises to develop your child. Steps2Mind will develop abilities and latent skills in your child. This educational software does not require special technical or pedagogical knowledge for its use. Before each exercise, detailed instructions are given. The course consists of several exercises. The exercises, in turn, have set of variants from several tens to infinity with different levels of complexity.

See also: education, educational games, educational software, educational toys, kids, child, children, exercises, learning games, learning software