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beginners photographyphotography for beginnersbeginners guide
beginners guitar lessonsbeginners .netBeginners Meditation
forex for beginnerscardio trainingcardio workouts
cardio exercisescardio

   

Cardio For Beginners 1.0

If you are a beginner, perform the 5-minute warm-up, then do 10 minutes of cardio within your training zone at an RPE of 3. (RPE = Rating of perceived exertion).Each time you work out, increase your training time by 1-2 minutes until you reach 30-50 minutes. So, here is the follow-up: Frequency: 3 times a week .Workout Time: 30 -50 min (including warm-up and cool-down).Training Heart Rate zone (THR): 50-60%.

See also: Cardio exercises for beginners, cardio for beginners

Download Cardio For Beginners 1.0 (Size: 626 KB)


German for Beginners 0.05

This course will help absolute beginners to have a good start with the German language. Included are 20 lessons, many practical examples and also sound files.

See also: Free Course German Beginners Numbers Greetings Examples

Download German for Beginners 0.05 (Size: 1324 KB)


HomeKey 96.5

Homekey A simple beginners touch typing program. Make your own lessons. Ideal for beginners. Will work on most 286 IBM, 1Mb RAM, VGA machines and above, a DOS program will run in Windows. Will run from a floppy disk.

See also: Homekey, learn to type, typing, keyboard, touch typing, simple beginners touch typing program, keyboard

Download HomeKey 96.5 (Size: 150 KB)


Photography Beginners Guide 1.0

DSLRCameraandLens.com - Photography is the art of capturing and recording an event in time or place. It's almost unimaginable to think what the world would be without these memories of a lifetime.

See also: beginners photography, photography beginners guide, photography for beginners, nature photography for beginners, digital photography for beginners

Download Photography Beginners Guide 1.0 (Size: 1039 KB)


Instant Payday Formula 1.0

A true beginners quick guide to making money online. Learn the first steps you must take before embarking on the journey of online income. Tips and steps laid out for a quick start to your online business. A true beginner's guide.

See also: instant payday formula, beginners, guide, make money online

Download Instant Payday Formula 1.0 (Size: 419 KB)


Stock Market for Beginners 5 1.0

Free Stock Market for Beginners Screen Saver. Find securities trading educational information. Easy to install and uninstall too.

See also: Stock Market for Beginners, Stock Market For Beginners Screen Saver

Download Stock Market for Beginners 5 1.0 (Size: 1304 KB)


Day Trader 1.0

Day Trader Beginners Guide for Dummies. Looking for DAY TRADER Guide for Dummies? Here's DAY TRADERS information for you! If you want the most up to date information on Day Trader, come visit our website. Includes sites related to Day Traders you can access from here! www.DayTrade-r.com.

See also: day trader, ebook, beginners guide, education, investment, stock trading, forex, day trading

Download Day Trader 1.0 (Size: 418 KB)


Beginners Guitar Lessons Chmodget 1.0

Chmodget is a free CHMOD tool for web developers from Beginners Guitar Lessons designed to help you set the correct permissions for your website. Simple to use, Ccmodget ensures the security of your files by giving you the correct permissions settings instantly. All you have to do is tick the relevant box and read off the number instantly provided. Now there is no need to leave those valuable files unprotected ever again.

See also: beginners guitar lessons, chmod tool, permissions, web development, setting permissions

Download Beginners Guitar Lessons Chmodget 1.0 (Size: 1531 KB)


Beginners Guitar Lessons Ozscreen 1.0

Ozscreen is a free screensaver, fully compatible with Windows and comes ready loaded with scenes from the Australian outback. You can set the timing, change the images, speed up or slow down the transitions and adjust the properties. The full screen saver immediately stops functioning with any movement of the mouse or touch on the keyboard.

See also: beginners guitar lessons, screensaver, desktop, desktop tool

Download Beginners Guitar Lessons Ozscreen 1.0 (Size: 1531 KB)


Scale Trainer Guitar Edition 1.0

Samples your guitar through your computers soundcard, determines what notes you are playing, and teaches you 2952 scale, mode, and key combinations while you play. You will see instant results and confidence in your guitar playing ability without any formal training, and minimal prior experience. You will never have to read music, or understand the underlying musical theory, to learn and use scales. Perfect for beginners and experts alike.

See also: Guitar, Scales, Modes, Keys, Interactive, Experts, Professionals, Beginners, Learn, All Ages, For Kids, Lessons, guitar solo, solo guitar, guitar player, jazz, blues, practice, chops, technique, improvisation, learn guitar, licks, accuracy, method

Download Scale Trainer Guitar Edition 1.0 (Size: 7534 KB)Buy Scale Trainer Guitar Edition 1.0 (only $19.95)


DataGridView Columns .NET 2.0 assembly 1.4.361

DataGridView Columns .NET 2.0 assembly from RustemSoft is a DataGridView Columns software package specifically designed for Windows Forms .NET 2.0 developers. The assembly allows you to use all strengths of the MS Windows .NET 2.x forms DataGridView control without waiving the user interface elements your customers need.

See also: datagrid, .net, vb.net, datagridview, datagridview combobox, columns, .net 2.0, .net 2005, combobox, Visual Basic, learn VB, VB examples, beginners .net, Visual Studio

Download DataGridView Columns .NET 2.0 assembly 1.4.361 (Size: 1055 KB)Buy DataGridView Columns .NET 2.0 assembly 1.4.361 (only $69.99)


The Medical Valley 1.0

Learn How To Meditate For Beginners. Easy Steps To Start Meditating. Learn these steps and start meditating immediately. An easy to follow step by step guide to get you going. Try to do this exercise every day and you will experience the benefits of meditation within a few days after you start your exercise.

See also: Beginners Meditation, Meditation Guide, Relaxation and Stress Reductions, Art of Meditation

Download The Medical Valley 1.0 (Size: 2022 KB)


Forex For Beginners 1.0

Forex for beginners guide. Free downloadable ebook. Windows compatible .exe only. Discover how to trade forex the right way. The four vital factors that every beginner must consider if you want to succeed.

See also: forex for beginners, learn forex, forex guide, download, ebook

Download Forex For Beginners 1.0 (Size: 503 KB)


Open Fitness 1.0

Open Fitness tracks workouts, supplement usage, diet, measurements and more. Open Fitness is perfect for people who want to lose weight, bodybuilders, athletes, personal trainers, and anyone else serious about fitness. Easily view a chart of how you are getting stronger or faster at any exercise, losing weight, or losing inches. Comprehensive progress reports are always just a click away. It's easy to use and designed to keep you motivated.

See also: fitness sport jogging running biking bodybuilding muscle weight weightlifting exercise workout training cardio

Download Open Fitness 1.0 (Size: 6274 KB)Buy Open Fitness 1.0 (only $39.95)


Cardio Calipers 3.3

The Cardio Calipers from Iconico.com provide a fast and accurate way to measure electrocardiograms on a computer screen with pixel perfect accuracy. The Cardio Calipers allow measurement of any EKG, no matter what format the EKG image is in. Simply open up your EKG in any image viewer application and move the Cardio Calipers into place with the mouse.

See also: Calipers, application, Cardio, measurement, EKG, screen, protractor, extractor, ECG, heart, BPM, msec, rate, medical, shareware, version, measure, ruler

Download Cardio Calipers 3.3 (Size: 646 KB)Buy Cardio Calipers 3.3 (only $49.50)


Cardio Workout to 1.0

5 Cardio Workouts to Burn Belly Fat.One of the best ways to burn off belly fat and get a flat stomach is to do cardio workouts. But not all cardio is the same.Some workouts are much better at burning fat fast than others. The better your workouts, the faster you will get lean and firm.

See also: Cardio, Workout

Download Cardio Workout to 1.0 (Size: 1055 KB)


Fitness Calculator Module 2.0

MHR - Maximum Heart Rate.RHR - Resting Heart Rate.HRZ - Heart Rate Zone.BMI - Body Mass Index.BMR - Basal Metabolic Rate.TDEE - Total Daily Energy Expenditure.WHR - Waist to Hip Ratio.IWR - Ideal Weight Calculation.IFR - Ideal Body Fat Percentage Calculation.LBM - Lean Body Mass.DPR - Daily Protein Requirement.MC - Metric Conversions for Centimeters, Feet, Grams, Inches, Kilogrms, Meters and Pounds.

See also: Fitness, Body Building, Weight Training, Exercises, Stretches, Workouts, Nutrition, Recovery, Meal Plans, Cooking Tips, Supplements, Cardio, Food Composition, Health, Body Mass Index, Muscle Gain, Weight Loss, Equipmemt, Body Composition, Skin Fold Test, Animations

Download Fitness Calculator Module 2.0 (Size: 833 KB)


Exercise and Training Module 2.0

This application contains over 200 exercise animations as well as description for each exercise for the following muscle groups: Abdominals, Back, Biceps, Calves, Chest, Forearms, Glutes and Hips, Hamstrings, Quadriceps, Shoulders, Trapezius, Triceps.

See also: Fitness, Body Building, Weight Training, Exercises, Stretches, Workouts, Nutrition, Recovery, Meal Plans, Cooking Tips, Supplements, Cardio, Food Composition, Health, Body Mass Index, Muscle Gain, Weight Loss, Equipmemt, Body Composition, Skin Fold Test, Animations

Download Exercise and Training Module 2.0 (Size: 42022 KB)Buy Exercise and Training Module 2.0 (only $4.95)


Stretch and Nutrition Module 2.0

This application contains over 40 stretch animations as well as description for each stretch for the following muscle groups: Abdominals, Back, Biceps, Calves, Chest, Glutes, Hamstrings, Neck, Quadriceps, Shoulders, Triceps, Trunk, Wrist and Ankles.This application contains over 5 cardio animations and over 7,500 food items and their compositions and supplements details.

See also: Fitness, Body Building, Weight Training, Exercises, Stretches, Workouts, Nutrition, Recovery, Meal Plans, Cooking Tips, Supplements, Cardio, Food Composition, Health, Body Mass Index, Muscle Gain, Weight Loss, Equipmemt, Body Composition, Skin Fold Test, Animations

Download Stretch and Nutrition Module 2.0 (Size: 42022 KB)Buy Stretch and Nutrition Module 2.0 (only $4.95)


Workout Creator Module 2.0

This module will help you create professional looking workouts for yourself or your clients. You can Save, Open and Delete workouts using a database. Plan a workout for the whole week with the ability to add a title and note for each day. Copy workout between days for faster data entry. Save your workout as a PDF file for printing or emailing. Maintain items for Exercise, Stretch, Reps, Sets, Tempo, Rest and Weights.

See also: Fitness, Body Building, Weight Training, Exercises, Stretches, Workouts, Nutrition, Recovery, Meal Plans, Cooking Tips, Supplements, Cardio, Food Composition, Health, Body Mass Index, Muscle Gain, Weight Loss, Equipmemt, Body Composition, Skin Fold Test, Animations

Download Workout Creator Module 2.0 (Size: 2230 KB)Buy Workout Creator Module 2.0 (only $4.95)






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