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Fitness Calculator Module 2.0

MHR - Maximum Heart Rate.RHR - Resting Heart Rate.HRZ - Heart Rate Zone.BMI - Body Mass Index.BMR - Basal Metabolic Rate.TDEE - Total Daily Energy Expenditure.WHR - Waist to Hip Ratio.IWR - Ideal Weight Calculation.IFR - Ideal Body Fat Percentage Calculation.LBM - Lean Body Mass.DPR - Daily Protein Requirement.MC - Metric Conversions for Centimeters, Feet, Grams, Inches, Kilogrms, Meters and Pounds.

See also: Fitness, Body Building, Weight Training, Exercises, Stretches, Workouts, Nutrition, Recovery, Meal Plans, Cooking Tips, Supplements, Cardio, Food Composition, Health, Body Mass Index, Muscle Gain, Weight Loss, Equipmemt, Body Composition, Skin Fold Test, Animations

Download Fitness Calculator Module 2.0 (Size: 833 KB)


Exercise and Training Module 2.0

This application contains over 200 exercise animations as well as description for each exercise for the following muscle groups: Abdominals, Back, Biceps, Calves, Chest, Forearms, Glutes and Hips, Hamstrings, Quadriceps, Shoulders, Trapezius, Triceps.

See also: Fitness, Body Building, Weight Training, Exercises, Stretches, Workouts, Nutrition, Recovery, Meal Plans, Cooking Tips, Supplements, Cardio, Food Composition, Health, Body Mass Index, Muscle Gain, Weight Loss, Equipmemt, Body Composition, Skin Fold Test, Animations

Download Exercise and Training Module 2.0 (Size: 42022 KB)Buy Exercise and Training Module 2.0 (only $4.95)


Stretch and Nutrition Module 2.0

This application contains over 40 stretch animations as well as description for each stretch for the following muscle groups: Abdominals, Back, Biceps, Calves, Chest, Glutes, Hamstrings, Neck, Quadriceps, Shoulders, Triceps, Trunk, Wrist and Ankles.This application contains over 5 cardio animations and over 7,500 food items and their compositions and supplements details.

See also: Fitness, Body Building, Weight Training, Exercises, Stretches, Workouts, Nutrition, Recovery, Meal Plans, Cooking Tips, Supplements, Cardio, Food Composition, Health, Body Mass Index, Muscle Gain, Weight Loss, Equipmemt, Body Composition, Skin Fold Test, Animations

Download Stretch and Nutrition Module 2.0 (Size: 42022 KB)Buy Stretch and Nutrition Module 2.0 (only $4.95)


Workout Creator Module 2.0

This module will help you create professional looking workouts for yourself or your clients. You can Save, Open and Delete workouts using a database. Plan a workout for the whole week with the ability to add a title and note for each day. Copy workout between days for faster data entry. Save your workout as a PDF file for printing or emailing. Maintain items for Exercise, Stretch, Reps, Sets, Tempo, Rest and Weights.

See also: Fitness, Body Building, Weight Training, Exercises, Stretches, Workouts, Nutrition, Recovery, Meal Plans, Cooking Tips, Supplements, Cardio, Food Composition, Health, Body Mass Index, Muscle Gain, Weight Loss, Equipmemt, Body Composition, Skin Fold Test, Animations

Download Workout Creator Module 2.0 (Size: 2230 KB)Buy Workout Creator Module 2.0 (only $4.95)






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