Cardio Workouts 1.2

High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended.

See also: cardio workouts, cardio exercises, cardio training

Body Makeover 1.0

Body Makeover helps you with losing weight and reshaping your body. The software contains: animated leg and ab workouts, illustrated Pilates exercises, animated plyometric drills. It also calculates: your BMI, Body Fat Percentage, Liquid Calorie Consumption, Recommended Daily Calorie Intake according to various activities, Daily Calorie Expenditure. It has a built-in 20-Day Low Calorie Diet Planner, as well.

See also: Body Makeover, animated workouts, illustrated Pilates exercises, animated plyometric drills, BMI, Body Fat Percentage, Liquid Calorie Consumption, Recommended Daily Calorie Intake, Daily Calorie Expenditure, Low Calorie Diet Planner.

Treadmill Workouts 1.0

You should always take your weight and height into consideration when looking for a treadmill. There are some treadmills that are bigger and stronger than others and are designed for heavy-duty use. Treadmill workouts give you the opportunity to consistently workout, focus on your technique, while not being concerned about the weather, road conditions or your safety. It is important to vary your programs.

See also: Treadmill, Workouts