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Glycemic Index And Weight Loss 1.2

Publisher: Fitness Attitudes
Filesize: 624 KB
License: Freeware
Updated: 2006-11-06

The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn't tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.

See also: glycemic index definition, glycemic index foods, glycemic index


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